20/20/20 (60mins)
A fun and challenging mix of your favorite classes. 20 minutes step, 20 minutes athletic drills, followed with 20 minutes of resistance and abs (taught in that order!)
30/30 (60 mins)
30 minutes of super sweaty cardio which incorporates step and floor, followed by 30 minutes of muscle toning exercises.
Abs & Drills (30 mins)
30 minutes of ab exercises followed by 30 minutes of athletic drills.
Agility (60 mins)
A component of physical fitness that describes changing the body's direction with speed and precision.
ATB (30 mins)
Abdominal, Thighs and Buns. Just what you want . . . a class that concentrates on the abs, thighs and glutes!
B & C (60 mins)
(Ball and Chisel) Enjoy an hour of your favorite toning exercises performed on the ball for extra core stamina!
Ball (60 mins)
Cardio low impact workout that incorporates total body conditioning using the stability ball. *Reservation required, or bring your own ball.*
Balletone (60 mins)
No dance experience required! Class is loosely based on dance, pilates and fitness. It's a graceful, seamless and flowing workout that's deceptively challenging!
Basic BOSU 30 (30 mins)
30 minutes of Basic BOSU exercise to strengthen the total body!
Basic Step (45 mins)
Nothing fancy! Step and Sweat to basic movement.
BB/Bal (60 mins)
A total body workout using the body bars, step and mat. Basic to advance body bar exercises, stengthen and stablize the core.
BB/Bal alt w/ Step Fusion (60 minutes)
A total body workout using the body bars, step, and mat. Basic to advanced body bar exercises strengthen and stabilize the core. Increase strength with this workout in functional movement patterns. Also involving Step Fusion, a step that alternate with basic to advanced body bar moves. These moves will strengthen you core along with working the total body for long lean muscles!!
BB/Glide (60 mins)
Body Bar Glide -- A total fusion class that provides strength and endurance training using a sliding disc exercise system along with a weighted bar. A no impact, total body workout that's fun and effective.
BBB (60 minutes)
Body Bar and Ball. Take the ball to the next step!! Traditional Ball exercises incorporated with basic to advanced body bar moves. Guaranteed to create strength and core stability
BBG (Box, Butts, Guts) (60 mins)
Work your upper body with boxing combinations followed with hardcore ab & glute work. Killer workout!
Bellydance 101 (60 mins)
Slide, sway, shimmy & sweat in this core-intensive, creative and fun introduction to Bellydance! Beginners welcome! *Hip scarves are recommended for class, but are not required*
Body Design (60 mins)
The best of all toning classes combined. A full potpourri of experiences for the muscle and mind.
Body Tone (60 mins)
Fabulous body sculpting class that maximizes every muscle group in the body, utilizing various types of equiptment!
Boot Camp (60 mins)
An awesome outdoor adventure. This class incorporates drills for muscular strength and endurance as well as cardiovascular stamina. A variety of fitness tools are used including medicine balls, stadium stairs, and agility ropes.
BOSU/BB (60 mins)
A completely unique workout that integrates core training using the BOSU body bar and handweights. **Reserve a BOSU at the front desk or bring your own.
Box (60 mins)
Experience the power, energy, and heat in this blistering TKO knockout! It`s packed with punches, combinations, contact hitting (mits), jump-roping, abs and MORE! *Wraps required - we provide the gloves.*
Cardio BG (60 mins)
Make your 30 minutes count in this class comprised of intervals of various cardio with a killer butts & guts workout!
Cardio Craze (60mins)
All out cardio! Instructor’s imagination and creativity.
Cardio Intervals (60 mins)
A great cardio workout involving intense aerobic moves to get your heart rate pumping!
CFS (60mins)
Cardio Fusion Strength - 60 minutes of cardio dance fusion with sculpting.
CHARITY SPIN! (60 mins)
A SERIOUS sweat for a SERIOUS cause! $20 to sign-up for the class that is announced. Help iNLeT add to different charities in need.
Chisel (60 mins)
Chisel Challenge -- A total body lifting experience that improves your muscular endurance, tone, and definition. Weighted plates and bar are used.
CKB (60 mins)
Cardio KickBox -- Move and groove to this unique class of punching, kicking, and sweating. *Non-contact.*
Core 30 (30 mins)
30 minutes of core defining moves for those on quick time
Core n' More (60 mins)
Build strength in an integrative approach working your core using a variety of tools including the BOSU and stability ball while incorporating Pilates based movements. Also, you will be challenging additional muscle groups using the body bar.
CT (60 mins)
Cross-Train -- Dynamite class that alternates step, aerobics, and resistance training.
Dance Aerobics (60 mins)
Get a great sweat with dance aerobics and dance your way into a new you!
DBLE STEP (60 mins)
Double Step -- Enjoy a super step class that incorporates the use of 2 steps and/or partner stepping.
DYNA Band (60 mins)
Simple and effictive workout, providing resistance for your muscles to work against. You can exercise your hips, thighs, waist, arms, and stomach muslce safely!
F.B.I. (60 mins)
Fat Burning Intervals -- Get the best of both worlds . . . build muscle while burning fat! Aerobic intervals and resistance training. Bands, tubing, and hand weights are used.
HEAT (60 mins)
High Energy Athletic Training- this awesome class cycles participants through intervals of cardio and resistance. Plyometrics, drills, and strength stations will utilize all types of equipment.
ICE (60 mins)
Interval Conditioning Exercises -- Don't be fooled by the name! This class is guaranteed to make you sweat!
Intro to FORZA (60 mins)
A specialty training martial arts fitness class exclusive to iNLeT members. No movement is wasted. Work your body from head to toe using a bokken to cut your way through calories. An awesome cardiovascular workout. No experience required
KB Drills (60 mins)
Kick Box Drills: A fast paced hour spent on cardiovascular training that uses kick boxing techniques. This workout improves arm, torso and leg endurance and definition. Sweat the time away while you punch and jab (without gloves!), kick and jump (rope!). All levels of participation welcome!
LI/FT (60 mins)
5 minutes of good ol' fashion choreographed low impact aerobics, with 3 minutes intervals of resistance. Supersetting one body part of each interval. Just like the old days!
M. Arts Workout (60 mins)
This class features kickboxing movement and techniques including stances, punches, combinations, and defense skills. Focus on upper and lower body muscle conditioning, as well as training at a Martial Arts approach.
Mat Pilates (60 mins)
Total body workout emphasizing strength, alignment, and breathing. Working through the body`s core, exercises target the abdominal region, hips, and lower back. This class enhances muscular balance and improves posture and body awareness.
MLTI-LVL YOGA (60 mins)
Experience the benefits of yoga exercise to give you overall conditioning that improves balance, flexibility, and strength. All levels welcome and accommodated.
Muscle MAX (60 Mins)
Muscle burn mre calories than fat! Increase your loas and gain muscle strength in this BARBELL and body weight only conditioning class.
Outdoor Abs (30 mins)
Join us on our beautiful outdoor deck to get those Summer 6-pack ABS! *Weather permitting.*
Outdoor Restore (60-90 mins)
That’s right, this class is located on our deck, with a form of active therapeutic relaxation that uses props & blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation & healing. Ideal for those needing stress reductions, those suffering from chronic pain, illness, injury or those wanting to relax.
Power Burst (60mins)
Quick and powerful cardio bursts, intermittent with resistance work.
SAG (60 mins)
Spin, Abs, Glutes -- Sweat and spin for forty minutes, then conclude your class with Killer Abs and Glutes routine. *Reservation required.*
Salsa Step (60 Mins)
Try a stepping class taht has a latin flair!
SASSY ((60 mins))
Seriously Active Seniors Staying Young! A low impact class using movements to improve range of motion, agility and functional skills for your daily activities in addition to increasing muscular strength. Excercises will improve flexibilty, joint stability, balance, coordination and cardiovascular endurance. Light resistance will be in the form of resistance bands and/or light weights.
Sizzle (60mins)
A cardiovasculuar/strength training fusion class that incorporates a wide variety of cardio moves and strength training "tools".
SOCA (60 mins)
Come check out Winston's very own dance fitness class, coming straight from Jamaica. Yah Mon!!
Specialty Class (60mins)
SPICE (60 mins)
Don't get fooled by the name. This class is guaranteed to make you sweat! Sport Interval Conditioning Exercises.
Spin (60 mins)
Start pedaling and let go as your instructor takes you on the ride of your life. This class is an incomparable aerobic workout that uses a specialized stationary bike in a group setting. Perfect for the fitness enthusiast of all types and levels. *Reservations must be made the day before the desired spin class.*
Spin 30 (30 mins)
Too busy for an hour spin? Sweat your worries away with our 30 minute spin class!
Spin Gym (60 mins)
An innovative approach to total body conditioning. A class that incorporates spinning, abs, and upper body training. *Reservation required.*
Spin Intervals (60 mins)
Enjoy intervals of SPIN, alternating with resistance!
Spin45 & ABS (60 mins)
Sweat and spin for 45 minutes with 15 minutes of abdominal exercises.
*Reservation Required.*
SSG (60 mins)
Step, Sculpt, Glide. Get the ulitmate workout in the class. this class aternates stepping, body sculpting and gliding for a great kick you butt workout.
Start 2 Step (60 mins)
The ultimate beginner class for step. Start 2 Step teaches the basic moves for someone to become a pro at step.
Step 30 (30 mins)
A super sweaty 30 minutes of power stepping.
Step 30/ Ball (60 mins.)
A super sweaty 30 minutes of power stepping combined with low impact caardio that incorporates total body conditioning using the stability ball. *Reservations required, or bring your own ball.
Step Intervals (60 minutes)
Enjoy intervals of step that alternate with basic to advanced moves. These moves will strengthen you core along with working the total body for long lean muscles!!
Step 'n Rep (60 mins)
A great cardio and fat burning workout alternating stepping and chisel exercises in intervals of intense energy sprints.
Step/BB (body bar) (60 mins)
Super sweaty power stepping combined with integrating moves with the body bar
Step30/ ATB (60 mins)
A super sweaty 30 minutes of power burning of power stepping with 30 minutes awesome abs!
Steptac (60 minutes)
A super stepping cardiovascular workout that offers choreographed combinations and concludes with abdominal work.
Super Sweaty Step & Sculpt (75 mins)
The best of both worlds: Step and Sculpt. Combined are the techniques of Chisel and Step to get your sweating before the New Year!
Sweat Shop (60 mins)
Tool Box (Great Neck)
Excellent total body toning incorporating all the "tools" we have, such as the body bar, ball, hand-weights, bands, tubing and BOSU!
Turbo Kick (60 mins)
The ultimate cardiovascular challenge combines movement patterns, technique and agility training specific to the ancient sport of kickboxing with simple hip-hop moves.
Yin Yang Yoga (60 mins)
The first 30 minutes are more passive asanas held for several minutes each and devoted to the "Yin" style . The last 30 minutes focuses on the "Yang", a more active style of moving from pose to pose while maintaining an awareness of breath and alignment.
Yoga on the Ball (60 mins)
Have some fun with your yoga...in fact have a ball! Yoga on the Ball is a great way to have fun and bounce your way into health. The entire class will focus around the ball, including breath work and asanas (poses). *Stability ball provided*
Yoga on the Beach (90-120 mins)
Located on 67th Street. Free Parking at the A.R.E
Yoga/Basic All Levels (60-90 mins)
Ancient form of movement promoting balance, flexibility, strength, and relaxation through various postures and breathing techniques.
Yoga/Fusion (60-90 mins)
Combines the flexibility and balance of yoga with the core strengthening exercises of Pilates. The perfect combination for a total mind/body experience.
Yoga/Gentle (60-90 mins)
A wonderful way to become acquainted with yoga and improve the body's awareness, balance, health, strength and flexibility. Ideal for the beginner or those wanting a gentle, more meditative practice.
Yoga/Hot (60-90 mins)
A specific sequence of standing and seated postures practiced in a heated room. This class is designed to build stamina, flexibility, strength and balance within the body. The heated room promotes sweating which helps rid the body of toxins and increase flexibiliy. All levels welcome. *Heated room (85+ degrees). Bring water and towel.*
Yoga/Hot Vinyasa (60-90 mins)
A challenging flow style of yoga, in which each pose is connected with the breath. This class will increase endurance, release tension and help to flush the body of wastes and toxins. All levels welcome. *Heated room (85+ degrees). Bring water and towel.*
Yoga/Power (60-90 mins)
Experience the benefits of yoga exercise to give you an overall conditioning that improves balance, flexibility, and strength. Active and rejuvenating!
Yoga/Restorative (60-90 mins)
A form of active therapeutic relaxation that uses props and blankets to modify traditional yoga poses. The postures gently open the body to deep relaxation and healing. Ideal for those needing stress reduction, suffering from chronic pain, illness, or injury, or those just wanting to relax.
Yoga/RockAsana (60 mins)
Get in the groove, and in the flow! A Multi Level yoga class set to popular music. Promoting: balance, flexibility, strength, and relaxation in a fun atmosphere.
Yoga/Vinyasa (60-90 mins)
Improve flexibility, balance and strength with this flow style class. Excellent workout that compliments your existing workouts.
Yoga-4-Health (60-90 mins)
An Iyengar-style, strength-based form of Hatha Yoga that combines breath work to calm and soothe your nervous system with asanas (poses) that stretch and increase flexibility in body, mind, and spirit, resulting in improved health.
Zumba (60 mins)
A low impact dance exercise with a Latin infusion. No dance experience required!
