Gym Staff

Kevin O'Hara

Personal Trainer - Great Neck

"In June of 2001, after 20 successful years in the computer industry, having been engaged in Corporate and Federal Government Sales, I had reached a crossroad in the road of life. A decision had to be made; continue on the path of self-destruction (Stress, Overwork, Improper Diet, Little/No Exercise), or change my ways and develop a healthy lifestyle that would make me well and keep me that way for the rest of my life.

I made the decision to choose a healthy life, and have not regretted it for a single moment. The story is longer than this space permits, but I can tell you that I committed myself to a regimen of proper nutrition, cardiovascular exercise, weight training and over-all dedication to making the change to an ultimate lifestyle; a healthy one.

As I continue to build and maintain my own proactive health regimen (It is an ongoing process), my passion is to share this same experience with others who are willing to put forth the effort that it takes to achieve results, through Personal Training.

Your goals are attainable.

My dedication to fitness will enable you to reach the levels of achievement that we set together. Having my guidance as a Personal Trainer will allow you to have a teammate, counselor, educator, at your side; to assist you in reaching the goals that we establish together."

-Kevin O'Hara

Kevin is a certified Personal Trainer since 2003 with ACE. He also holds the following: AFAA & YMCA group exercise certification, CPR/AED & First Aid, Healthy LifeStyles Certification from YMCA, IFTA PowerCut Certification, NESTA Fitness Nutrition Coach Certification and is certified through Reebok for Studio Cycling.
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Email Kevin