*Registration required :) Join the Katie & Katie at iNLeT South on Friday, July 8th! 5:45pm!! Sign up at South's front desk! 689-2446 *FREE FOR MEMBERS* ...
Guided Meditation & Mindful Eating with Katie & Katie!
July 8, 2016, 5:45pm - July 8, 2016, 7:15pm
FRIDAY, JULY 8TH at iNLeT South :)
Please Join Katie Escobar E-RYT 500 & Katie Abbott RDN for Guided Meditation and an insightful look in to mindful eating. Katie Abbott will discuss benefits of eating anti-inflammatory. Please bring an open mind & maybe a note book for notes.
*REGISTRATION REQUIRED. SIGN UP AT SOUTH'S FRONT DESK! Free for iNLeT members.
Childcare closes promptly at 7:00pm, please plan accordingly.
KETTLEBELL WORKSHOP! July 16th at iNLeT Great Neck! Join iNLeT South Personal Trainer, Eileen Davis! $10 for iNLeT Members, $25 for guests. Sign up today! www.inletfitness.com...
Kettlebell Workshop with Eileen at iNLeT Great Neck
July 16, 2016, 10:15am - July 16, 2016, 11:15am
Kettlebell workshop with iNLeT South Personal Trainer, Eileen!
$10 for iNLeT members, $25 for non-members
Must pay at the time of sign up, workshop fees are non-refundable.
Sign ups will begin on July 1st
This one hour session will focus on Kettlebell exercises that will enhance your cardio endurance, strength and burn fat. The demonstration portion will be followed by a thirty minute workout. Instruction will highlight proper breathing techniques, stance, different holds and form.