iNLeT Fitness South KIDS!

LISTEN UP PARENTS….

There is an epidemic of childhood obesity in the United States and throughout the world. Experts estimate 1 in 5 children between the ages of 6 and 17 are overweight. Millions of these children face a higher risk much earlier in life of developing obesity-related disorders such as diabetes and heart disease.

Studies have shown obese children have an exceptionally hard time losing weight and following through with lifestyle changes in adulthood when their health, and even their lives, may depend on them – all the more reason why parents should encourage kids to remain physically active throughout childhood.

 

“My Membership” : a gym membership to iNLeT Fitness South JUST for kids!

Ages 10-13 yrs:

$45/month with a 3 month commitment

2 classes per week:

Youth Yoga – Mondays @ 4:30pm

Youth Fitness – Thursdays @ 6:45pm

Want to drop-in every now and then? 5-visit punch card available for only $35

My Membership classes are 45 minutes focusing on strength, cardiovascular fitness and flexibility. Don’t forget FUN!!

 

 

Kids have stress too!

Compared to what adults face, it might seem like kids don’t have that much to stress about, but kids have their own concerns – and sometimes feel stress, just as adults do. Kids’ stresses can be JUST as overwhelming, particularly if they don’t have effective coping strategies.

1.) Make sure your kids eat healthy. A healthy body is better able to withstand stress-induced illness. Schedule regular meals and snack times. Don’t allow your child to skip meals.

2.) Regular physical exercise is a great stress reliever for your children. Just like adults, kids need time to unwind.