Whether you want to lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition or just improve your overall health and fitness, our team of certified personal trainers are committed to providing the right personalized program for you to reach your goals.

We offer 1 on 1 personal training, semi-private or group training. TRX(Suspension Training) and our group specialty classes are offered at our South location, featuring our exclusive program, "Take It Off".

Our dynamic, fun, result-oriented workouts combine resistance training, cardio workouts, plyometrics, core training, functional fitness and flexibility. The hardest part is getting started.

so... LET'S GET STARTED!!!! Call our Personal Training Directors today for more information.

Great Neck Personal Training:

Dave Brown, Director of Personal Training
E-mail: davidmbrown1@cox.net
Gym: (757)412-0600

South Personal Training:

Tish Steinmetz, Director of Personal Training
E-mail: tishfitness@cox.net
Cell: (757)650-7447
Gym: (757)689-2446