We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time.  Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money.  There are a number of reasons people work with per trainers.  Some want an individualized program so they can lose weight or get in shape while others simply need to be held accountable for their workouts.   Wherever you are in your exercise journey, a personal trainer may be just what you need to take it to the next level.

Contact the Director of Personal Training at your location to get started today!

Great Neck Director of Personal Training 
Dave Brown (757) 412 -0600 

South Director of Personal Training
Jamie Dockiewicz (757) 689-2446

Director of Yoga, E-RYT 500
Katie Escobar (757) 615-0390